Individual Counselling

Service Description

Mental health issues such as depression and anxiety are definitely areas where one should seek help, but it is a myth that only people suffering from mental illness should seek professional help. Counsellors can help you manage all aspects of your life, including stress, relationship problems, death of loved ones, trauma, and substance use. People who need help to navigate through their lives are also valid if they seek outside professional help for it. Our experienced counsellors adhere to a highly professional route where they employ different ideas and practice different schools of therapies based on what would suit the client best. The goal of each counsellor is to provide comprehensive mental health care that best compliments your needs. Our counselling services include Individual counselling as well as Group counselling sessions. Our counsellors are also trained in psycho-educating the clients and their families, if need be, about the issues they are experiencing and/or self-work activities that they can practice themselves outside the therapeutic setting.