Group Therapy

Service Description

Group therapy is a form of psychotherapy in which a small group of individuals, typically between 6-12 people, meets regularly with one or more trained mental health professionals to address psychological concerns, develop coping skills, and work toward personal growth. Unlike individual therapy, group therapy leverages the therapeutic power of community, allowing participants to learn from one another's experiences, gain perspective, and discover that they are not alone in their struggles. Group therapy combines evidence-based therapeutic techniques with the unique benefits of peer support. Participants meet in a confidential, structured setting where they can share their experiences, provide feedback, and support one another while the therapist facilitates the process and ensures the group remains focused, safe, and productive.